Nice to meet you

Welcome to The Conversation Nook!

Hi, I’m Swetha Dhantal, an Emotions & Mindset Coach, and I help individuals, teams, and organizations break free from emotional struggles and build lasting resilience.

With a background in Cognitive and Neuropsychology (University of Kent, UK) and Counseling Psychology (SNDT, India)—along with expertise in NLP, REBT, and neuroscience—I’ve spent years helping people master their emotions, rewire limiting beliefs, and create real transformation in both their personal and professional lives.

At The Conversation Nook, I don’t believe in just “coping” with emotions—I help you understand, navigate, and regulate them so you can move forward with clarity and confidence. Whether you’re feeling stuck, struggling with self-doubt, or navigating a major life or career transition, I help you get to the emotional root of your challenges and equip you with tools to overcome them.

My approach blends modern psychology with Indian Vedic wisdom, making it holistic, culturally aware, and deeply practical. Through 1:1 coaching, group programs, corporate workshops, and educational seminars, I work with individuals, schools, NGOs, and businesses to build emotionally intelligent, confident, and high-performing individuals and teams.

Because when you master your emotions, you unlock your full potential.

At the core of my work are two key beliefs:


🔹 Emotions Are the Window to Our Inner World – They hold unprocessed experiences, generational patterns, and personal narratives that shape our reality. Learning to understand and regulate emotions is the key to personal and professional growth.
🔹 From Survival to Stability—But What About Emotional Well-Being? – For centuries, we focused on survival, external success, and fitting into societal expectations. But now, in a more stable world, unresolved emotions and generational traumas are surfacing. We were never taught how to process them—it's time to change that.

If you're ready to stop feeling stuck and start thriving, let’s connect.

Core Principle I work by: "Yeth Bhavam, Tad Bhavathi" – As you think, so you become.

Educational Backgrounds

  • MA Counseling Psychology (India)

  • MS Cognitive and Neuropsychology (UK)

  • Certified Neuro-Linguistic Programming Practitioner

  • Certified Rational Emotive Behavioral Therapy Practitioner

  • Certified Emotional Intelligence Life Coach

  • Certified Professional Life Coach

  • Certified Transformation Life Coach

Areas of Expertise

At The Conversation Nook, I help individuals, professionals, and organizations master their emotions and mindsets to achieve their full potential and create lasting transformation.

Focused Emotions and Mindset Coaching for Growth-Driven Individuals

🧠 Emotional Clarity & Regulation- I help you quiet the emotional noise, so you can move through life and leadership with more ease and control.

🧩 Mindset Shifts & Identity Alignment- Together, we reshape thought patterns and self-concepts to reflect who you’re becoming—not just who you’ve been.

🔄 Navigating Transitions with Stability- I support you through personal pivots and quiet seasons of change—so you don’t have to navigate them alone.

🧠 Neuro-Aware, Thoughtfully Tailored Support- I meet your unique mind where it is—offering tools that work with how you think, feel, and process.

🎯 A Thought Partner for Your Inner World- While you focus on your outer goals, I help you keep your mindset steady, clear, and grounded from within.

Let’s align your inner world with the life you want.

Book Free 20 min Discovery Session

My Approach

Neuro-Linguistic Programming (NLP), Rational Emotive Behavior Therapy (REBT), and Emotional Intelligence (EQ) synergies to empower clients on a profound journey of self-discovery and growth.

NLP facilitates the exploration of thought patterns and linguistic cues, enabling clients to reframe limiting beliefs and adopt empowering perspectives.

REBT provides a structured approach to identify and challenge irrational beliefs, fostering resilience and emotional regulation.

Meanwhile, EQ enhances self-awareness, interpersonal skills, and empathy, crucial for navigating relationships and managing emotions effectively.

Together, these modalities create a holistic framework for personal transformation, empowering clients to cultivate resilience, self-mastery, and profound emotional intelligence in their pursuit of fulfillment and success.